Tennis elbow is inflammation, soreness, or pain on the outside (lateral) side of the upper arm near the elbow.
There may be a partial tear of the tendon fibers, which connect muscle to bone. The tear may be at or near where these fibers begin, on the outside of the elbow.
The part of the muscle that attaches to a bone is called a tendon. Muscles in your forearm attach to the bone on the outside of your elbow.
When you use these muscles over and over again, small tears develop in the tendon. Over time, this leads to irritation and pain where the tendon is attached to the bone.
This injury is common in people who play a lot of tennis or other racquet sports, hence the name "tennis elbow." Backhand is the most common stroke to cause symptoms.
However, any activity that involves repetitive twisting of the wrist (like using a screwdriver) can lead to this condition. Therefore, painters, plumbers, construction workers, cooks, and butchers are all more likely to develop tennis elbow.
This condition may also be due to constant computer keyboard and mouse use.
The diagnosis is made based on signs and symptoms, because x-rays are usually normal. Often there will be pain or tenderness when the tendon is gently pressed near where it attaches to the upper arm bone, over the outside of the elbow.
There is also pain near the elbow when the wrist is extended (bent backwards, like revving a motorcycle engine) against resistance.
X-rays are rarely needed.
The first step is to rest your arm and avoid the activity that causes your symptoms for at least 2 - 3 weeks. You may also want to:
If your tennis elbow is due to sports activity, you may want to:
If your symptoms are related to working on the comptuer, ask your boss about making changes.
A physical therapist can show you exercises to stretch and strengthen the muscles of your forearm.
You can buy a special brace for tennis elbow at most drug stores. It wraps around the first part of your forearm and takes some of the pressure off the muscles.
Your doctor may also inject cortisone and a numbing medicine around the area where the tendon attaches to the bone. This may help decrease the swelling and pain.
If the pain continues after 6 - 12 months of rest and treatment, surgery may be recommended. Talk with your orthopedic surgeon about the risks, and whether surgery might help.
Most people improve with nonsurgical treatment. The majority of those who do have surgery show an improvement in symptoms.
Apply home treatment (over-the-counter anti-inflammatory medications and keeping the elbow still) if:
Call for an appointment with your health care provider if:
To help prevent tennis elbow:
Epitrochlear bursitis; Lateral epicondylitis; Epicondylitis - lateral