Salads can be a good way to get your daily nutrients. However, not all salads are healthy or nutritious. It depends on what is in the salad.
- If you have plenty of fresh vegetables in the salad, then you are getting healthy, disease-fighting nutrients. Darker colored vegetables are generally healthier.
- Beware of dressings, oils, or mayonnaise in your salads. These may add unhealthy levels of fat to your salad.
- Croutons, bacon bits, and cheese significantly increase the amount of calories in a salad.
Heart disease and diet
Food guide pyramid
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