Aerobic exercise: Brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood.
Examples of aerobic exercise include running, swimming and cycling.
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.
What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained ...
The Canadian Press - ONLINE EDITION. Regina researcher hopes to find that aerobic exercise helps vets with PTSD. By: Jennifer Graham, The Canadian Press
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
System of physical conditioning for increasing the efficiency of the body's intake of oxygen. Aerobic exercises (e.g., running, jogging, swimming, dancing) stimulate ...