Cider vinegar diet: The cedar vinegar diet is a weight loss plan based upon the consumption of one, two, or three teaspoons of apple cider vinegar before each meal. The purported "fat burning effects" of consumption of apple cider vinegar have not been scientifically proven, and the cider vinegar diet is not considered a healthy way to lose weight. Instead, it is considered to be an example of a "fad" diet that may contribute to the cycle of weight loss and gain known as "yo-yo" dieting.
Fat burning properties of apple cider vinegar--fact or fiction? Learn about this diet, as well as alternative diets that will help you lose weight and keep it off.
Does consuming apple cider vinegar make sense for your health? Here's a rundown of the research.
Apple Cider Vinegar Diet for weight loss. What is this diet - can it work?
Apple Cider Vinegar Diet - The Apple Cider Vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks.
The apple cider vinegar diet is based on the idea that consuming a few teaspoons of apple cider vinegar prior to meals curbs the appetite and reduces cravings.