Exercise, aerobic: Brisk physical activity requiring the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood.
Examples of aerobic exercise include running, swimming and cycling.
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.
What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained ...
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
A University of Regina researcher is hoping to find better ways to treat people with post-traumatic stress disorder, possibly with aerobic exercise.
Get aerobics tips about aerobic exercise at Exercise.Lifetips.com.