Exercise, isotonic: Exercise when a contracting muscle shortens against a constant load, as when lifting a weight. Isometric exercise is one method of muscular exercise. In contrast, isotonic exercise is when muscular contractions occur without movement of the involved parts of the body.
Isotonic comes from the Greek "iso-", equal + "tonos", tone = maintaining equal (muscle) tone. The muscle maintains equal tone while shortening in isotonic exercise.
Isotonic exercise involves controlled muscle and joint movements. Weight lifting is a classic isotonic exercise, as is...
If you are a fitness freak or have been trying to be one for a long time, isotonic exercises might help you. To discover what is isotonic exercise, its types ...
What is Isotonic Exercise? Isotonic exercise is a very popular form of muscle-strengthening. Read more...
If you've ever wondered "what is isotonic exercise?", it is a form of strength training. When someone says that they are performing isotonic exercise, it means that they ...
With so many different forms of exercises out there, it's hard to figure out what's best for you. Isotonic exercises are one of the best forms of exercise. In this ...