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Definition of «Fertility awareness»

Fertility awareness: Also known as natural family planning, periodic abstinence and the rhythm method, this approach entails not having sexual intercourse on the days of a woman's menstrual cycle when she could become pregnant or using a barrier method (such as a condom, the diaphragm or a cervical cap) for birth control on those days.

Because a sperm may live in the female's reproductive tract for up to 7 days and the egg remains fertile for about 24 hours, a woman can get pregnant in a substantial window of time -- from 7 days before ovulation to 3 days after. Methods to approximate when a woman is fertile are usually based on the menstrual cycle, changes in cervical mucus, or changes in body temperature.

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