Fiber and cholesterol: Soluble fiber substances are effective in helping reduce the blood cholesterol. This is especially true with oat bran, fruits, psyllium and legumes. High soluble-fiber diets may lower cholesterol and low-density lipoproteins (the 'bad' lipoproteins) by 8% to 15%.
When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.
Increasing dietary fiber is a great way to lower cholesterol. Learn the types and sources of dietary fiber, and common foods that are rich in fiber.
Perhaps you have seen television commercials or heard health professionals extolling the benefits of dietary fiber and its ability to reduce cholesterol.
If you are looking for an alternative to medicine for lowering cholesterol then soluble fiber is the answer.
You just found out you have high cholesterol levels, currently defined by the National Cholesterol Education Program as total cholesterol levels above 200 mg/dL ...