Fiber and constipation: Insoluble fiber retains water in the colon, resulting in a softer and larger stool. It is used effectively in treating constipation resulting from poor dietary habits. Bran is particularly rich in insoluble fiber.
For safe and effective relief from chronic constipation, look for fiber on your grocer's shelves.
Where can I find a dietitian who works with people who want to eat more fiber or have problems with constipation?
Explaining what Constipation is and the treatment ... You Are Here Â» Constipation Â» Fiber and Constipation Constipation. Contents of this Article
The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Fiberâ€”both soluble and insolubleâ€”is the part of ...
Read details about constipation and the different treatments available for constipation including laxatives, dietary fiber, enemas, suppositories, drugs, and surgery.