Yoga: A way of life that includes ethical precepts, dietary prescriptions, and physical exercise. Its practitioners believe that their discipline has the capacity to alter mental and bodily responses normally thought to be far beyond a person's ability to modulate them. During the past 80 years, health professionals in India and the West have begun to investigate the therapeutic potential of yoga. To date, thousands of research studies have been undertaken and have shown that with the practice of yogic meditation a person can, indeed, learn to control such physiologic parameters as blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves, body temperature, and many other bodily functions.
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This award winning yoga resource center is a complete guide for your exploration of the yoga postures, meditation techniques, pranayama, yoga therapy, and the history and ...
Revitalize Your Yoga Practice Special Newsletter. Looking for a way to bring yoga back into your life? Has your current yoga routine had gotten a bit stale?